Online Resources

Learning more about your neurotype can help you understand your strengths, needs, and ways to navigate the world more comfortably.
Below are some trusted online resources that provide clear, evidence-based information and lived-experience perspectives for neurodivergent adults.

Autism

• Isle of Man Government - ASC Directory - The IOM Government website has a list of Autism specific resources that can be accessed by different people within the community.

• National Autistic Society (UK) — the leading autism charity, offering detailed guides for adults, families, and professionals.
  www.autism.org.uk

• Autistic Self Advocacy Network (ASAN) — by and for autistic people, focusing on empowerment and rights.
  autisticadvocacy.org

• Autism Research Centre, University of Cambridge — academic research, self-assessment tools, and current studies.
  www.autismresearchcentre.com
  

ADHD

• ADHD Adult UK - Comprehensive resources for adults with ADHD.

  https://www.adhdadult.uk/

• ADHD UK — practical support, webinars, and community forums for adults.
  adhduk.co.uk

• ADDitude Magazine — science-backed articles and real stories from people with ADHD.
  www.additudemag.com
  

Dyslexia

• British Dyslexia Association (BDA) — guides for adults, workplace support, and awareness resources.
  www.bdadyslexia.org.uk

• NHS Dyslexia Overview — clear and reliable medical guidance.
  NHS: Dyslexia

• Dyslexia Scotland — advocacy, support, and practical tools for adults.
  www.dyslexiascotland.org.uk
  

Dyspraxia (Developmental Coordination Disorder)

• Dyspraxia Foundation (UK) — self-assessment tools, resources, and adult support networks.
  www.dyspraxiafoundation.org.uk

• NHS Dyspraxia Overview — information about diagnosis and daily living.
  NHS: Dyspraxia
  

Dyscalculia

• Dyscalculia.org — information and resources from educators and researchers.
  www.dyscalculia.org

• Understood.org — clear articles for adults and parents on maths-based learning differences.
  www.understood.org
  

Tourette’s and Tic Disorders

• Tourettes Action (UK) — information, support, and community connections.
  www.tourettes-action.org.uk

• NHS Tourette’s Overview — medical information and treatment guidance.
  NHS: Tourettes Syndrome
  

OCD (Obsessive Compulsive Disorder)

• OCD-UK — education, recovery resources, and peer stories.
  www.ocduk.org

• Mind (UK) — mental health charity with resources on OCD and related anxiety conditions.
  www.mind.org.uk
  

General Neurodiversity and Advocacy

• Neurodiversity Hub — a collection of free resources and tools for neurodivergent students and workers.
  www.neurodiversityhub.org

• National Institute of Mental Health (NIMH) — evidence-based research and fact sheets.
  www.nimh.nih.gov

• Isle of Neurodiversity Resource Hub — local support, guides, and advocacy information for neurodivergent adults on the Isle of Man.
  www.isleofneurodiversity.com/resource-hub