Our Blog
Insights, resources, and reflections on neurodivergent life — written with empathy, honesty, and real-world experience.
Neurodiversity in Relationships: Building Understanding, Communication and Connection
Relationships can be deeply rewarding — and sometimes deeply confusing — especially when neurodivergent and neurotypical (or differently neurodivergent) people connect.
Neurodiversity doesn’t prevent healthy relationships.
What it does mean is that people may communicate, express care, and experience emotions in different ways.
Understanding these differences can transform relationships from frustrating to supportive.
Read more to find out how.
A Guide for Managers and Employers
Neurodivergent employees bring valuable skills, insight, creativity, and problem-solving ability to workplaces — but too often, support is only offered once someone is already struggling or burning out.
The most effective workplaces don’t wait for crisis.
They build inclusion in from the start.
Click to find out more.
Neurodiversity at Work: Meeting somewhere in the middle
Work can be rewarding, challenging, exhausting, or all three — especially for neurodivergent people.
While many of us develop strategies to manage our symptoms at work, the responsibility shouldn’t sit solely on us. True inclusion happens when individuals and workplaces work together.
This article looks at:
Ways to manage neurodivergent traits at work
How to advocate for yourself confidently
How workplaces can, and should, meet you in the middle with reasonable adjustments
Body Doubling: What it is and how it may help you!
If you’ve ever found it easier to get things done when someone else is nearby — even if they’re not helping — you’ve already experienced body doubling.
Body doubling is a simple but powerful tool that many neurodivergent people use to support focus, motivation, and task completion.
Click below to find out more.
Rejection Sensitivity (RSD): What is it, and how do I manage it?
If you feel rejection deeply — even when it’s unintentional or imagined — you’re not alone.
Many neurodivergent people experience Rejection Sensitivity, sometimes referred to as Rejection Sensitive Dysphoria (RSD). It can be intense, overwhelming, and difficult to explain — but it’s also understandable, manageable, and valid.
Read on to find out more.
What is the difference between Autism and Aspergers Syndrome anyway?
For many years, people were diagnosed with Asperger’s Syndrome or Autism as if they were separate conditions. Today, however, there is no medical distinction between Asperger’s and autism — and understanding why can help reduce confusion, stigma, and misinformation.
Read more to find out the history and reasoning behind this change.